The Effect of Static Stretching Exercises at Different Times on Heart Rate Variability Before Anaerobic Capacity Test

This study aimed to examine the acute effect of different durations static stretching on heart rate variability (HRV) and, anaerobic capacity moderately physically active men during Wingate test (WAnT) at two pre-exercise periods. Sixty-five healthy young male volunteers performed 10 s (STS) and 30 (LTS) consisting five exercises before WAnT non-consecutive days. HRV was measured pre (60 s), (30 s) post after periods stretching. Anaerobic variables were also WAnT. STS LTS had similar effects other parameters except for Mean-RR There no significant difference between protocols applied in any values. But there a negatively relationship average power output pNN50. result has shown that have maximal exercise, so if practitioners carry out or high-intensity it is recommended perform exercise terms economy exercise.